Acro is a fluid style of tumbling that includes, strength, control, flexibility, musicality, and balance. Rather than string a bunch of tricks together, it integrates dance skills with the acro skills to create a fluid routine.
It is strongly encouraged to take more than one acro class a week to promote proper muscle memory, strength and flexibility.
The Video gives an idea of the skills we practice in class. However depending on the age and level of the dancer the components of the class may be changed.