Acro is a fluid style of tumbling that includes, strength, control, flexibility, musicality, and balance.  Rather than string a bunch of tricks together, it integrates dance skills with the acro skills to create a fluid routine.  

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It is strongly encouraged to take more than one acro class a week to promote proper muscle memory, strength and flexibility.  

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The Video  gives an idea of the skills we practice in class.  However depending on the age and level of the dancer the components of the class may be changed.